Adjust the height so your chest is at the top of the pad. Lie face down and grab the handles. Lift the bar, fully extending your arms in front of you; then, pull the weight up toward you, keeping your elbows in, retracting your shoulder blades, and squeezing your back muscles.)
Back routine uses top back exercises to target lats, rhomboids, and traps for. or you can make it your regular routine for a month to see how it works for you.
The Back Day Burnout workout starts off with some heavy deadlifts. The deadlift is one of the most crucial exercises a lifter can have in their workout program to .