Warming up. Warmup: Jumping jacks, 2 minutes, then: Mountain climbers (three moves, follow in order) Move 1. Floor work with dumbbells (three crunch moves, follow in order) Move 1. Floor work without weights. Move 1: Standing work with bar. Move 1: Floor work with plates. Floor work (works lower abs) Go into plank.
63 Minute Abs and Cardio Workout Video – HIIT and core exercises to get you. In this hour-long HIIT workout we will start out with a 5 minute warm up to slowly. 1 minute break in the middle of the HIIT routine to let you recover a bit more.
Do these ab workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4) to prime your muscles. After three weeks, you'll be .
I take one of my favorite Tim Ferriss concepts and pair it with Pavel Tsatsouline to create a killer. ab exercises, core exercises, 4-hour ab workout, 4-hour abs .
Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine. rest for 60 seconds between sets. 1. Basketball shots: 30 seconds + 30 seconds.