In Week 1 of our ab challenge, you won't do any exercise for more than 30 seconds. Even.. Ab Challenge Week 1 workout plan. 2-Minute Week 1 Breakdown.
If you only have two minutes to spare towards some exercise you can do no better than the 2-Minute Abs workout. Abs are required every time we do something .
Do this fast abs workout after cardio (or before the beach) to sculpt a toned stomach in. Do as many reps as you can in a row (with good form) for one minute.