This detailed day-by-day routine is designed to help you carve a washboard stomach. Getting ripped is about making sacrifices, and with shirtless months quickly. Week 1. Day 1 Abs/Cardio 1 Start; Day 2 Chest Start; Day 3 Abs/Cardio 2 .
Get abs like a fitness model when you do this 30-day ab workout.. And this one-
And each week this month, the ab workout gets a little bit harder (and a minute. Week 1 2-Minute Ab Blast Workout Week 2 Ab Challenge 3-Minute Workout.
Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, .