Week 2: Long, Outer Head Focus. Exercise 1. Close-Grip Barbell Biceps Curl. 5 sets. 6-15* reps. Exercise 2. Incline Cable Curl. 4 sets. 8-10 reps. Exercise 3. Seated Alternating Dumbbell Biceps Curl You'll need: Dumbbells, Bench How to. 4 sets. 12-15 reps. Exercise 4. Reverse Barbell Curl You'll need: Barbell. 4 sets..
After following this 21-day arm plan, not only will your arms look toned.. Below is an explanation of how to do each of the five exercises, followed by the plan itself.. Pennsylvania: Gov't Will Pay $355/Month Off Your Mortgage If You Have No. . For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video .
The Super-Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever. and creator of The Stoked Method, to craft a 30-day arm challenge that'll get your guns blazing just in time for summer. By Lauren Mazzo. â€¹ prev; next â€º. 1 of 39. View All. 1. .. A very useful workout program for women is http://bit.ly/