You should at least 1 gram of protein per pound of bodyweight daily. When you are on a low calorie diet you have to be careful to avoid losing muscle. For this .
Lean Protein: Give your body a protein infusion every couple of hours to. Meal 1
The 4-week fat-burning meal plan. Day 1. Breakfast: Triple berry medley smoothie. Â½ cup blueberries; Â½ cup raspberries; Â½ cup strawberries; Â½ banana; Â½ cup .
Fast – You are eating only 1/3rd of your daily calories before dinner.. the past 6 months, and need to drop just a little fat to get back to a more normal weight.. . 8 ounces of 70% lean ground beef mixed with 1/2 packet of taco seasoning mix, .