Complete the following exercises one after the other with little to no rest in between moves. Bob Harper's Ab Challenge â€“ 3 minute video. Bob Harper's Set ups â€“ Complete 25 reps. Leg Lifts â€“ 25 reps. Push Through â€“ 25 reps. Foot to Foot Crunch â€“ 30 reps. Alternating Curls â€“30 reps. Push Through â€“ 30 reps. 4 Time Abs â€“.
You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate,. The lean belly program is definitely a huge lifestyle change from what I've .
Tired of the same old abs workouts that don't get you the results you want? Switch it up with these seven core exercises to get your midsection stronger and
. next level? 2 weeks of awesome abs workouts, easy to follow – get rock hard abs!. The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a .