Complete the following exercises one after the other with little to no rest in between moves. Bob Harper's Ab Challenge â€“ 3 minute video. Bob Harper's Set ups â€“ Complete 25 reps. Leg Lifts â€“ 25 reps. Push Through â€“ 25 reps. Foot to Foot Crunch â€“ 30 reps. Alternating Curls â€“30 reps. Push Through â€“ 30 reps. 4 Time Abs â€“.
Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner,. Using this plan has given me great feedback.
We give you a 6-week workout routine that will help you build muscle and. of the six-week program has one core, one oblique, and one upper- and lower-ab .
Tired of the same old abs workouts that don't get you the results you want?. and presses with uneven loads (one heavier dumbbell in one hand or weight on one side and not the other).. . The 4-Week Cutting Meal Plan to Get Shredded.