The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this. Day 1. Complete the following exercises one after the other with little to no rest in between moves. 1.. . I have been doing this workout for about 2 1/2 weeks.
Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate, or advanced exercise level.
Do these ab workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4) to prime your muscles. After three weeks, you'll be .
But there's more than one way to build your abs, especially because this big muscle group has to work in so many planes of motion. That's why the third workout .