1 Week Chest Workout

1 Week Chest Workout

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1 Week Chest Workout

Week 3: Upper Chest Focus. Exercise 1. Incline Barbell Bench Press You'll need: Barbell, Bench How to. Exercise 2. Incline Barbell Bench Press You'll need: Barbell, Bench How to. Exercise 3. Dumbbell Press You'll need: Bench, Dumbbells How to. Exercise 4. Low-High Cable Crossover. Exercise 5. Exercise 6.
Workout 1. Exercise 1. Barbell Bench Press You'll need: Barbell, Bench How to. 5 sets. 6-12* reps. — rest. Exercise 3. Warrior Fit Incline Dumbbell Bench Press You'll need: Bench, Dumbbells How to. 3 sets. 8-12* reps. — rest. Exercise 4. Weighted Dip You'll need: Ankle Weights, Dip Station How to. 3 sets. to failure.
Follow this four-week chest-focused training plan to build serious size and strength. These two workouts are numbers 1 and 3 on the plan, with 2 and 4 being .

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