Training twice in 24 hours can help take your fitness to the next levelâ€”if you follow. And if you do cardio twice a day, you could break down muscle tissue, .
Mine went to 55 BPM after about a month of doing 1 hour of cardio every day.. . Yes, performing any type of exercise for 2 hours everyday will not help you in .
If a person wanted to do 2 cardio sessions in one day (for fat loss because they were getting lean for a contest, etc) is there a certain number of .