This intense 2 day full body workout is designed for decreasing fat and. the clients actually loss fat (some 8 to 9 pounds) while gaining lean muscle mass .
The Lean Mass-15 routine divides body-part training over three days. Day 1 focuses on back, biceps, and forearms. Day 2 is chest and triceps. Day 3 is thighs and shoulders, with abs done every workout and calves on Days 2 and 3.
The following workout is for beginners who are looking to build more muscle and strength. Its a basic two day a week workout aimed at advancing your fitness .
Page 2. DAY 2 – LEGS. EXERCISE. SETS. REPS. QUADS, HAMSTRINGS AND GLUTES. Squats. Leg Press. DAY 3 – CHEST. EXERCISE. SETS. REPS. CHEST. Incline Dumbbell Press 4. Flat Dumbbell Press. DAY 4 – BACK. EXERCISE. SETS. REPS. BACK. Smith Machine Barbell. Row. DAY 5 – SHOULDERS. EXERCISE. SETS. REPS. SHOULDERS. Dumbbell Press..
To get ripped quick, stick to this muscle-building workout program five days a week.. Weeks 1, 2, 3 and 4 are set up as split routines (two body parts per day)
This 2 day split workout is going to have you building lean muscle in no time at all
The New Body 28 (TNB-28): The Upper-Lower 2–Day Split Routine For Building Strength and Sculpting Lean Muscle.