2 Exercise Chest Workout

2 Exercise Chest Workout

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2 Exercise Chest Workout

You just want to know the best exercises for building a muscular chest,. [2] If possible, go for a less-steep incline to hit the upper pecs without as much stress on .
2 Incline bench press. Lie on an incline bench holding a barbell with your hands slightly wider than shoulder-width apart. Brace your core, then lower the bar towards your chest. Press it back up to the start.
This month-long chest workout, complete with pec exercise tips, will help you learn. Then, in Weeks 2, 3 and 4, we focus on the middle, lower and upper pecs, .

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