Lift head and shoulders slightly while raising legs about 45 degrees. Bring both knees to left, keeping them together. Crunch up 1 to 2 inches, then down; do 10 reps. Keeping knees together and to left, extend right leg while keeping left leg bent; do 10 more crunches.
Lie on your back with your legs straight and extended toward the ceiling, with arms down by your sides. Exhale and contract your abs as you crunch up from your waist and extend your hands toward your toes. Keep your back flat on the floor. Work up to 2 sets of 15 reps.
This high-intensity two–week program will get you ripped just in time for beach season.
This detailed day-by-day routine is designed to help you carve a washboard. Week 2. Day 8 Abs/Cardio 1 Start; Day 9 Chest Start; Day 10 Abs/Cardio 2 Start .
. the next level? 2 weeks of awesome abs workouts, easy to follow – get rock hard abs!. 10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat.
The next two weeks will be challenging, yet completely rewarding. With fat-