These are: Ectomorph: Lean and long, with difficulty building muscle. Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat. Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells.
Which of the 3 male body type are you, Ectomorph, Endomorph or Mesomorph?. and research with respect to weight loss, exercise, and bodybuilding.
So listed below are the 3 male body types: ectomorph, mesomorph and endomorph, along with their. Mesomorphs are the best body type for bodybuilding.