Day 2: Dynamic Stabilization. Exercise 1. Sliding Disc Push-Away. — sets. 10-12 each reps. — rest. Exercise 2. Mountain Climber with Hands on Swiss Ball You'll need: Swiss Ball How to. 2 sets. 10-12 each reps. 60 sec rest. Exercise 3. Half-Kneeling Cross-Body Cable Chop. 2 sets. 10-12 each reps. — rest.
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