Gain mass and build lean muscle in just 3 months with this bodybuilding meal plan.
In most cases, after trying to gain weight for several months the person will quit.. be limiting your potential, putting on excess body fat, and not growing enough lean muscle.. . So for every 2-3 compound exercises you do, you do 1 isolation.
For 3 months, I've been working hard to gain weight and build lean muscle naturally to hit my body.
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To pack on lean mass you also need a bulking diet that delivers. Moving iron. .. Alternate between 3 months of bulking and one month of cutting. Either of these .
Stepping off the scale and deciding to gain weight, rather than lose it, is a rewarding fitness goal. Unless you're a mass monster-bodybuilder, adding lean .
You can gain muscle pretty rapidly as a beginner but let's be realistic, you're not going to build your dream physique in 3 months. I'll tell you this though: Train .