Week 2. Day 8 Abs/Cardio 1 Start. Day 9 Chest Start. Day 10 Abs/Cardio 2 Start. Day 11 Back Start. Day 12 Abs/Cardio 3 Start. Day 13 Arms/Shoulders Start. Day 14 Full Rest Start.
Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate,. Hold for 3 seconds, then return to start.
Tighten up in two weeks with this killer belly-cinching session.. Wow Abs Now: The Two-Week Ab Makeover Workout. Tighten up in two weeks. . July 3, 2018.