The 30–minute big back workout. Exercise 1. Pullup You'll need: Pullup Bar How to. 4 sets. Exercise 2. Dumbbell bentover row You'll need: Dumbbells How to. 4 sets. Exercise 3A. Lat Pulldown You'll need: Cable Machine How to. 3 sets. Exercise 3B. Supine TRX Row You'll need: TRX How to. 3 sets. Exercise 4. Seated Cable.
Believe it or not, you can still build an impressive back with a 30 minute workout.
This 30–minute natural bodybuilding back workout routine from Hugo Rivera is guaranteed to add inches of width to your back as well as thickness!
. size and strength across your entire back with these two 45-minute workouts, and. Complete a set of move 1A, rest for 30sec, then do a set of 1B, then rest for
This 30–minute back workout combines to-failure bodyweight movements with heavy compound movements and high-volume isolation movements.