Gain lean mass and elevate your strength and physique with this four-week. You will be getting four days of weight training and three days off each week.
A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the M .
4 Day Maximum Mass Workout. Main Goal. Build Muscle. Split. Program Duration 8 weeks. Time Per Workout 45-60 minutes. Barbell, Bodyweight, Dumbbells, Machines. 100% Whey Protein, Creatine Monohydrate, Weight Gainer (Optional), Pre-Workout (Optional), BCAAs (Optional) Steve Shaw.
Follow this tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique.
A 4 day split workout routine is one of the most effective, most superior and all around best weight training routine you can follow for building muscle. There is a
Page 1. This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training. DAY 1. DAY 2. ARMS. LEGS. BICEPS. Barbell Curl. Squats. Leg Press. Leg Extension. Leg Curl. Incline Dumbbell Press 4. Flat Dumbbell Press. Decline Dumbbell Press. Cable Crossovers.
The 8-week program to packing on lean muscle mass — fast.. FREQUENCY: 5-