The Stairmaster. Alternate between HIIT & LISS workouts on the stairmaster. If doing a LISS. Stairmaster. Jumping Jack Attack. Circuit: 3 rounds. Jumping Jacks. High Incline Treadmill Running. Circuit: 12 rounds. Running, Treadmill. Jumping Rope. Rope Jumping. Repeat between sets or between exercises.
7 Fat–Blasting Cardio Workouts. Nicole Nichols, a fitness instructor and coach for SparkPeople.com, agrees:. More: 3 Tips for a Successful Rowing Workout .
Ditch the treadmill! This 10-minute fat–blasting series from fitness coach Erin Stutland, creator of Shrink Session, gives you all the benefits of a 30-minute .