Week 4. Day 22 Abs/Cardio 1 Start. Day 23 Chest Start. Day 24 Abs/Cardio 2 Start. Day 25 Back Start. Day 26 Abs/Cardio 3 Start. Day 27 Arms/Shoulders Start. Day 28 Full Rest Start.
Exercises to get a six pack fast, 4 week challenge workout to lose belly fat and get a flat stomach. Intense abs.
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The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise. Guaranteed to give you abs after 4 weeks in only 10 minute sessions.