Week 1. Day 1 Abs/Cardio 1 Start. Day 2 Chest Start. Day 3 Abs/Cardio 2 Start. Day 4 Back Start. Day 5 Abs/Cardio 3 Start. Day 6 Arms/Shoulders Start. Day 7 Full Rest Start.
The routine is composed of 7 abdominal exercises carefully chosen to hit both. Hit it hard three times a week, along with a healthy diet, some lifting, and the right. 15-20 reps or to failure. 4. Flat Bench Leg Pull-In. 15-20 reps or to failure. 5.