As stated, if you use Wendler's 5/3/1 and workout 3 days per week, you will rotate. . and then to add work, then it is to kill yourself and have to pull back on work.
The success of the 5/3/1 Method has been nothing short of extraordinary.. I hadn't been on a serious workout program for about 10 years and started back up
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Get Super Strong With 5/3/1 Training. After two three-week cycles, you'll go back to Week 1 and try to set a rep record with the original weight. Exercise Day 1.
The lifter focuses on one of the main exercises on each training day.. 1) Barbell Back Squat 3 sets of 5, 5, 5+ reps respectively (not including warm-up).
5/3/1 workout plan is based on the basic knowledge of strength training. This workout. 5/3/1. Wendler recommends pull ups, dips, lunges and back extensions.
Boring But Big (most popular) Boring But Big 3 Month Challenge (from T Nation) Triumvirate (smart man's program) I'm Not Doing Jack Shit (not recommended)
The book contains Wendler's latest and greatest ideas with regards to 5/3/1.. . If you don't want to do all that math, you can have your 5/3/1 workouts calculated .
As I said, I'm starting Jim Wendler's 5/3/1 program, but I'm having. Also, I know I should do rows to help out the back, but I do like my dips.