Blast fat and keep your metabolism revved with this at–home cardio workout.. 5 of 13. All photos. Come into a straight-arm plank position with hands directly .
What if we told you that you could get a kick-ass cardio workout that would keep you on your toes, without even leaving the house? Better still: The steps are. Perform each exercise for 30 to 60 seconds and complete 2 to 3 rounds.. . Jump forward 3 to 5 times, each time landing lightly on the ball of your foot. Switch feet