5 day split routines are meant to allow for greater training volume (exercises and. Back. Day 4: Shoulders / Abs. Day 5: Biceps / Triceps. Day 6: Rest (Cardio .
Simple Mass-Gain Split. Day 1: Chest + triceps. Day 2: Legs. Day 3: Shoulders + traps + abs. Day 4: Back + biceps. Weeks 1, 3, 5: 3 sets of 6 reps plus a pump .
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This day focuses on targeting the chest and back muscles through the use of push. This routine is split between 5 days and performed for 5 weeks, each week .
3 Day Split Workouts. (b) 5 days a week (XABCABX,XCABCAX,XBCABCX); for Pull/Push/ programs only. Workout A – Chest & Back Workout B â€“ Legs.
4 days Weekly Split Day 1 – Push-Chest, Shoulders, Triceps Day 2- Rest Day 3- Pull-Biceps, Back, Forearms,Traps Day 4- Rest Day 5 – Legs & Abs Day 6 – Rest .