5 Weeks Abs Workout

5 Weeks Abs Workout

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5 Weeks Abs Workout

Get a ripped six pack in just 5 weeks with this complete, step-by-step ab workout.
Week 1. Day 1 Abs/Cardio 1 Start. Day 2 Chest Start. Day 3 Abs/Cardio 2 Start. Day 4 Back Start. Day 5 Abs/Cardio 3 Start. Day 6 Arms/Shoulders Start. Day 7 Full Rest Start.
Weeks 5 & 6. Exercise 1. Hanging Knee Raise You'll need: Pullup Bar How to. Exercise 2. Reverse Crunch You'll need: No Equipment How to. Exercise 3. Double Crunch You'll need: No Equipment How to. Exercise 4. Crunch You'll need: No Equipment How to. Exercise 5. Oblique Crunch. Exercise 6. Oblique Crossover Crunch..

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