6 Abs Workout Routine

6 Abs Workout Routine

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6 Abs Workout Routine

This detailed day-by-day routine is designed to help you carve a washboard stomach while building a tapered physique.
Strength training with ab exercises can be a difficult task. We give you a 6-week workout routine that will help you build muscle and strength to sculpt a shredded .
You can't get 6 pack abs just by doing ab exercises and skipping the cardio. Crunches, sit-ups, ab machines, and intense ab workouts are not enough to give you a 6 pack. Crunches and sit-ups help build the muscles in your core, while cardio burns the fat that's covering the muscle.
Here's the truth: Endless crunches and situps are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion—that is, bending your back so your .

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