Gain mass and build lean muscle in just 3 months with this bodybuilding meal plan.. Many mass-gain meal planâ€”sor any diet, for that matterâ€”seem to drag on with no end in sight as you cut. . 6 whole-wheat crackers + 1 Tbsp. peanut butter.
Get jacked and cut with this lean muscle-building four-week workout plan.. Standing 5'6" at a bodyweight of around 220lbs, Coan squatted 1,019lbs, benched .
To get ripped quick, stick to this muscle-building workout program five days a week.
This workout is designed to increase your muscle mass as much as possible in 10 weeks.. Tricep Extension, 4, 10, 8, 8, 6 adding weight. Tricep Dip, 3, 10.
He decided to compete & went from chunky to cut in 4 months.. Weight 235; Start Jan 2013; Bodyfat 20%; Height 6'2". Transformation End: May 11, 2013 at day of my show NPC ILLINOIS STATE I was in the best shape in my entire life.. 2:00 pm â€“ 7 oz of chicken, tilapia, or lean ground beef w/ 1 cup of cooked rice.