Week 2: Middle Chest Focus. Exercise 1. Barbell Bench Press You'll need: Barbell, Bench How to. Exercise 2. Dumbbell Press You'll need: Bench, Dumbbells How to. Exercise 3. Bent-Over Cable Crossover. Exercise 4. Dumbbell Pullover You'll need: Bench, Dumbbells How to. Exercise 5. Exercise 6.
Build your chest in just six weeks with this program.. When most people think of chest training, they think of bench pressing.. . Program Duration: 4-6 weeks.
Follow this four-week chest-focused training plan to build serious size and strength â€“ fast.
Workout Routine: 4 Weeks to A Stronger and Bigger Chest. Outside of warm-up sets, your reps will fall between 6-8 with three minutes of rest between sets.