But whether it's a dull ache or nearly debilitating sharp pain, a bad back can make your daily routine a serious struggle. Luckily this quick, seven-minute video
This science-backed workout features exercises that strengthen the often-
The 7–minute workout from WebMD can help you get and stay in shape.
Try these variations on exercises from the 7–minute workout (written about in The. As you exhale, release right elbow and forearm back down to the mat, then .