This detailed day-by-day routine is designed to help you carve a washboard stomach. You'll thrash your abs three days a week along with some interval cardio .
We give you a 6-week workout routine that will help you build muscle and strength to sculpt a. Build strong abs in six weeks with this radical program that attacks the belly of the beast.. . 7 Moves You Should Avoid in Your Shoulder Workouts.
Why is this abs workout different from any other? Simple: This eight-week program has been carefully selected to work your entire midsection, hitting your abs .
The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this and similar workouts for women on SkinnyMs.com!