Try one, two or all of the routines below for a complete ab workout in very little time. You can try one workout three times per week or use all three over a week.
Add a few more packs to your midsection with this routine, and you're guaranteed to impress come summer.
Getting abs is a lot about diet, a little about exercise, and all about attitude. As a fitness model, trainer, and former natural bodybuilder, having defined abs has .
For this Fitness Blender Ab Workout, 480 seconds and your bodyweight is all that you need to get a better set of ab muscles.
Just 8 minutes to tighten and tone your abs, with no equipment.. with total body strength training or HIIT routines combined with an appropriate (for you) caloric .