We all want a quick, effective workout that will make us look and feel fit and fabulous. We rounded up 8 of our top-rated fat–burning workouts that will do just that!
If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it's .
Looking to change your body composition, torch belly flab, and finally expose your six-pack? We've got the plan and the workouts.
Take your training outdoors to soak up the vitamin D while you burn fat and build endurance.
Stop following those mainstream fitness workouts designed for your granny. Real fat loss training should build calluses on your hands. Here are eight rules for .