Thoughts on rich piana's 8 hour arm workout. Thinking about giving it a shot. Has anybody tried it before? Trying to bring up my arms for the .
Thread: Rich Piana's 8–hour arm training marathon!!. . wtf is this chit ? brb 8 hours of BB skullcrushers, BB curls, DM skullcrushers and hammer .
This all-day arm workout is completely nutsâ€¦ but it works. Check it out.. my One