8 Hour Arms Workout

8 Hour Arms Workout

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8 Hour Arms Workout

Thoughts on rich piana's 8 hour arm workout. Thinking about giving it a shot. Has anybody tried it before? Trying to bring up my arms for the .
Thread: Rich Piana's 8hour arm training marathon!!. . wtf is this chit ? brb 8 hours of BB skullcrushers, BB curls, DM skullcrushers and hammer .
This all-day arm workout is completely nuts… but it works. Check it out.. my One-Day Arm Cure. Will everyone gain as much as 3/8-inch using this method? No.

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