This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause
This month-long chest workout, complete with pec exercise tips, will help you learn. In this four-week program, you'll blister and bruise your pecs with several. 6-8* reps. — rest. *Choose 1 intensity technique and utilize it only on the last set
Workout 1: Chest 1. 1 Bench Press. Sets 5 Reps 5 Tempo 10X0 Rest 60sec. 2 Incline bench press. Sets 5 Reps 5 Tempo 10X0 Rest 60sec. 3A Incline dumbbell press. Sets 4 Reps 8 Tempo 2010 Rest 20sec. 3B Incline dumbbell flye. Sets 4 Reps 10 Tempo 2111 Rest 20sec. 3C Press-up. 1 Squat. 2 Chin-up. 2A Overhead press.