A Complete Abs Workout

A Complete Abs Workout

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A Complete Abs Workout

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Strength training with ab exercises can be a difficult task.. Remember, it's not about how many total sets you complete (this will vary from person to person) but .
effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Consider this your ultimate cheat sheet of the most .
Effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Consider this your ultimate cheat sheet, comprising the .
Transform your core with exercises that target more than your six-pack abs.

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