effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Consider this your ultimate cheat sheet of the most .
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Considering they're front and centre of the body, it's no surprise that your abs get a good workout even when you're not doing exercises that target them directly.
We asked 20 top fitness experts for their all-time favorite exercise for a strong, flat stomach. Try some or all for the best abs workout ever!
Like most women, I've always been determined to get a defined, flat stomach. But after years of doing 500 crunches during every workout, I learned that .
Tone your tummy muscles and get a flat stomach with this 10-minute abs workout
10 Minute Abs Workout Video to tone the abs, obliques, and lower back.. to do those super-effective HIIT cardio and strength training workouts (not to mention .
Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab .