Abs 30% Gym + 70% Diet #fitness #motivation.. Discover ideas about Fitness Weightloss. This very true.you eat bulky food it will hide all the good work.
Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs.
No wonder then that men start fussing over six pack abs more in this weather. But we all know. It is a combination of 70 per cent diet and 30 per cent workout.