500 Rep Spartan Workout Video – Can you finish this bodyweight workout challenge?
500 rep ab routine.. Discover ideas about Abs Workout Challenge. .. 30 Day Fitness Challenges – The 30 Day Abs Challenge I'm going to start this tomorrow .
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Try this 500 rep abs workout routine that targets your abs and core region. This is a great abs workout.
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Get Supersized with the 500-Rep Workout. Give this total. barbell curl with shredded abs. Duration. You will be performing 500 reps per body part each week.
. every workout, both at the beginning and at the end. He would go for 500 reps each workout. I used to chide him about all that time he spent training his abs, .
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