Length 20:07 Equipment Dumbbells or Resistance Bands Pull-Up Bar Yoga Mat Focus Total Core Workout Review I really enjoy this core routine. The structure .
spaces provided for each exercise to record the number of reps you performed and the weight you lifted. If using a Resistance Band, indicate the color used.
UPPER PLUS. R REPS. W WEIGHT. 01 Double. UPPER PLUS. R REPS. W WEIGHT. 11 Spiderman. . ABS/CORE PLUS. R REPS. W WEIGHT.
No more than 1 hour after exercise, drink. 12 ounces of water. . WORKshEET â€¢ CORE sYNERGIsTICs â€¢ DIsC 8. . WORKshEET â€¢ AB RIPPER X â€¢ DIsC 12. R: reps.
The Workouts. Abs/Core Plus. Abs/Core Plus This unique counterpart to Ab Ripper X sculpts your core to condition your entire midsection while delivering flat abs you can. movesâ€”it's not all on the floor in this routine where you switch it up.