Here's some thoughts on the timing of your abdominal training. 1 – Do them first as most people skip abs and calves. Some trainers will prescribe the ab work .
When you do any sorts of intensive training, your body uses various nutrients.. It is very necessary to eat the right food before and after an intensive workout as it comprises of an. Can I get abs in 3 months by doing daily abs workout?
â€œThey'll go in and do 200 reps of an abs exercise every day and then wonder why. Never try to do an abs session before a heavy lifting workout because you .