63 Minute Abs and Cardio Workout Video – HIIT and core exercises to get you. In this hour-long HIIT workout we will start out with a 5 minute warm up to slowly. 1 minute break in the middle of the HIIT routine to let you recover a bit more.
30 Minute Abs & HIIT Cardio Workout Video that burns 8-12 calories per. up to 48 hours after your workout is done, something known as the â€œafter burnâ€ effect.
Warming up. Warmup: Jumping jacks, 2 minutes, then: Mountain climbers (three moves, follow in order) Move 1. Floor work with dumbbells (three crunch moves, follow in order) Move 1. Floor work without weights. Move 1: Standing work with bar. Move 1: Floor work with plates. Floor work (works lower abs) Go into plank.
Do these ab workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4) to prime your muscles. After three weeks, you'll be .
25 Best Ab Workouts for Women – Top Ab Exercises for 2018. Workouts for. midsection. Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours .