After completing this 7-day ab challenge, continue doing an ab routine 3 times weekly on. 1. Bob Harper's Ab Challenge â€“ 3 minute video. 2. Bob Harper's Set ups â€“ Complete 25 reps. . I have been doing this workout for about 2 1/2 weeks.
Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate, or advanced exercise level.
Here, instructions for all of the exercises in week 1 of the 6-Week Ultimate Ab Workout Plan. Print and go!
Punish your abdominal muscles and hammer your six-pack abs into shape with this workout. Exercise 1.. The 4-Week Cutting Meal Plan to Get Shredded.