Lie on your back with your legs straight and extended toward the ceiling, with arms down by your sides. Exhale and contract your abs as you crunch up from your waist and extend your hands toward your toes. Keep your back flat on the floor. Work up to 2 sets of 15 reps.
28 Days to Six-pack Abs Workout Program. Part 2: The training. You'll thrash your abs three days a week along with some interval cardio activity for 30 .
The next two weeks will be challenging, yet completely rewarding. With fat-
600 Abs The 600 Abs workout incorporated with a proper diet and high intensity cardio will give you this body. For Cardio I recommend the Stair Master, Elliptical