Tired of the same old abs workouts that don't get you the results you want? Switch it up with these seven core exercises to get your midsection stronger and
So let's say you are training abs everyday, muscle breakdown happens and you are eating correct nutrition. . So it's better to work out Abs 2 or 3 times a week.
So train abs 2â€“3 times a week, stay consistent and MOST importantly, eat healthy because abs are made in the kitchen ;). P.S: drink around 3 liters of water per .