The 3-Day Abs Workout to Shred and Stabilize Your Core. here is just to keep your spine straight, so it's as simple as holding a plank, or side plank, for time.
To get results and prevent overtraining, focus on hitting your core two to three times a week post-workout. During those workouts, aim to include a variety of core exercisesâ€”not just crunches. Planks, cable woodchops, and abdominal rollouts are all good variations to include.
Frankoman's 2 Day Intermediate Ab Workout. AddThis. Perform this ab workout on 2 non-consecutive days each week.. Repeat this entire cycle 2 to 3 times.