â€”with new abs exercises that are anything but routine.. Try and hold the crunch for a two-count on each side to force a slower, concentrated movement.
That's great for pro athletes, but what about guys who just want to get a ripped. Topics: Abs workouts Body part workouts Bodyweight workouts Fat-burning .
Ab Workouts: Our Top 10 Abs Exercises. We squatted, thrusted. .. A very useful workout program for women is http://bit.ly/2oFzzR5. Reply. Patricia0. June 5 .