Abs Workout 4 Weeks

Abs Workout 4 Weeks

Posted on

Abs Workout 4 Weeks

Week 1. Day 1 Abs/Cardio 1 Start. Day 2 Chest Start. Day 3 Abs/Cardio 2 Start. Day 4 Back Start. Day 5 Abs/Cardio 3 Start. Day 6 Arms/Shoulders Start. Day 7 Full Rest Start.
Getting a ripped, beach-ready body is only one month away when you follow this training program.. It covers the entire body but gives special priority to your abs—you'll work them first in every session.. Rest completely one day per week.. 4. Barbell Incline Bench Press Medium-Grip. 4 sets, 6 reps (2-minute rest). 5.

Leave a Reply

Your email address will not be published. Required fields are marked *