If possible, do abs on days you're not training a major bodypart. Start by choosing one. . your rest period. Week 5: Cut your rest period by five more seconds.
To get results and prevent overtraining, focus on hitting your core two to three times a week post-workout. During those workouts, aim to include a variety of core .
. Ab Workout. 5 Day Killer Ab Workout. . Abs and bum workout – Repeat times a day for a toned bum and body. Find this. . 2 weeks of awesome abs. The Rock .